Please think of the trees before you print this page. looks great on mobile devices too!

Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.

Berry Yogurt Parfait

Berry Yogurt Parfait

A no-bake, healthy, vegan dessert that is also absolutely delicious! This super easy-to-make Berry Yogurt Parfait is proof that you CAN have it all! It will take you less than 10 minutes to put together this beauty and it will satisfy all your sweet cravings. 

I wish I could have dessert every single day after every single meal. But being realistic, that might not be the healthiest way to go. And sometimes, I barely have time to eat lunch, let alone dessert.

If I wanted to have dessert more often I needed to come up with a healthy dessert recipe and something I could put together in a whiff, nothing too complicated. Also, when you have kids you always have to consider making some for them, you won't get away with eating dessert on your own. 

I made this vegan dessert as kid-friendly as possible and my little boy loves it. Sometimes, he even helps me put the individual portions together. I like using mason jars or small glasses, the layers look so pretty. But any small bowl will work just as well. 

Berry Yogurt Parfait ingredients

We need just a few ingredients, blueberry jam, frozen mixed berries, hemp hearts, slivered almonds, and soy yogurt. As you can see, everything is readily available at most supermarkets. 

Usually, I have frozen berries stashed in my freezer and I use them for a bunch of things. We love mixed berries but work with what you have. You can add whatever kind of berries you have or if you have a favourite, go for it. 

I use soy yogurt but this is another thing that can be switched around. Nowadays, there are so many non-dairy options and they're all super delicious and creamy. I've used coconut yogurt as well and it's amazing. Coconut or nut yogurts have more fats and the amount of protein is quite different from soy yogurt, so consider the nutrition facts changing a bit. 

vegan yogurt in a glass

We were after a healthy vegan dessert recipe and one of my favourite ingredients to bump up nutrition in any meal is hemp hearts. I don't use them as much as I'd like to but hemp hearts add protein, omegas 3 and 6, vitamins, minerals and are jammed-packed with antioxidants. They are seriously a gem. 

You have all the ingredients you need, now it's time to put it all together. This is seriously the easiest recipe ever. You only need to layer-up all the different ingredients and that is it. Start with a layer of yogurt, then add the berries, the jam, hemp hearts and almonds, all in that order. 

Now that you have everything layered at least once, add a second scoop of yogurt.  To finish it off throw in a mix of hemp seed and almond and decorate with some berries. Make sure to start stuffing your face straight away so the berries don't melt too much. And make sure to make double servings for everyone because, believe me, you will need them! 

Berry Yogurt Parfait top down

Prep time
10 minutes
Total time
Category: Breakfast
Serves: 2
Allergens: Soy


  • 4 tbsps almonds slivered (optional: toasted)
  • 4 tablespoons blueberry jam
  • ½ cup frozen mixed berries
  • 4 tbsps hemp hearts
  • 1½ cups soy yogurt


  1. For one serving you will need jars or small bowls that it at least one cup (~250 ml).
  2. Start with a layer of yogurt, use half the yogurt for one layer.
  3. For the next layer add 1/2 of the berries and half of the jam.
  4. For the next layer add 1/2 of the hemp seeds and almonds.
  5. Next, add the rest of the yogurt, hemp seeds and almond, decorate with the rest of the berries.
  6. If you don't it straight away put it into the fridge with a lid or a plastic wrap, enjoy!



Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.

Get Weekly Meal Plans sends weekly meal plans straight to your inbox along with grocery lists and nutritional information.

Find Out More!