Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
I don't know about you, but when I cook, I cook with passion. And with this passion, I am able to bring you this wholesome, nutrient packed dish that is sure to be a staple piece in every soup lovers kitchen. In fact, it should be in every kitchen regardless!
So let's jump into it, and see how and why we should make this super simple, super healthy chilled Green Pea and Onion Soup.
To make this soup, you will only need 25 minutes, easily accessible ingredients, and a desire to create a truly yummy dish.
The base consists of onion, shallots, and garlic for vitamin C and anti-inflammatory properties. The next layer is made up of leek and celery which adds vitamin A, vitamin K, vitamin C, Calcium, and Potassium (just to name a few).
And to top off our soup, we add green peas, water, fresh thyme, and broth. By adding this, we can extra boost magnesium and dietary fiber - which helps us to keep fuller for longer!
With all of these added benefits, it's hard to say no!
Chilled Green Pea and Onion Soup is a perfectly balanced dish that can be enjoyed as a main meal or a tasty snack. It's:
- Full of essential nutrients.
- Low in calories - only 183!
- Offers protein from natural sources.
- Great for the whole family!
- Easy to make.
You can easily store this soup in the fridge to use the next day. You may also wish to pop it into the freezer for later. This recipe makes a serving for 4, perfect for the family or for fellow soup lovers to stock up. Don't want to make so much? No worries. Simply half the ingredients listed below to create 2 serves.
So if you love soup and you love healthy, hearty food - put down the electronics and head to the kitchen! Your mind and body will thank you for it.
If you are not totally sold on pea soup (not yet at least!), why not try another heart-warming meal I have - Quick Moroccan Vegetable Stew.
Or maybe you are looking for a bigger, tummy filling meal? Look no further! I have you covered. Head on over to 'Soba and Tofu in Ginger Broth' - one of our most loved recipes.
|Amount Per Serving|
|Calories 183||From Fat 103|
|% Daily Value*|
|Total Fat 11g||17.5%|
|Saturated Fat 5g||23.2%|
|Trans Fat 0g|
|Total Carbohydrate 19g||6.4%|
|Dietry Fiber 6g||23.3%|
|Vitamin K2 0µg||0%|
|Vitamin A 0µg|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.26mg||13.1%|
|Vitamin C 44.81mg||74.7%|
|Vitamin D 0IU||0%|
|Vitamin E 1.21mg||4%|
|Vitamin K1 26.25µg||32.8%|
|Folic Acid 0µg|
|Pantothenic acid 0.44mg||4.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.