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I’m all for easy things in life because let’s face it, life is difficult enough already. That’s why I made the easy vegetable korma with cauliflower and peas. To help with taking some of that stress out of our daily lives.
You may not have heard of korma before so let me give you a quick run-down. Korma is typically a mild dish that is believed to have originated from the Indian-subcontinent. It has plenty of spices and many variations, making it a perfect all-rounder for just about any time of the year.
Having the wonderful aroma of a beautifully crafted curry dish, our vegetable korma takes you on a journey of exploration in taste and texture, leaving you with a satisfied tummy and warm fuzzy feeling throughout. Perfect for the cooler months. So grab your blankets, pop on your favorite TV show or grab a book, and sit back with a bowl of korma to keep you warm.
This recipe does require a larger than normal amount of ingredients and time. However, many of these are simply spices, many of which you probably already have. To make this recipe, you will need 17 ingredients and 40 minutes.
Among the many impressive ingredients we have included in this recipe, some stand out among the rest. Firstly, we have cauliflower, chickpeas, coconut milk, and green peas. We are offered a good source of omega-3 fatty acids, vitamin K, folate, vitamin C, carbohydrates, and dietary fiber. We also have onion, mango, and brown rice which provide us with some potassium, vitamin B6, vitamin A, folate, and copper.
To top this off, we add in some garlic, fresh ginger, turmeric, cumin, and coriander for a taste fiesta! What more could we ask for?
The easy vegetable korma with cauliflower and peas is the perfect dish for lunch or dinner because it’s:
To store any korma you may have left over, you will need to place your meal in an airtight container and pop it into the fridge for up to 48 hours. You only need to remember to heat it before you eat it.
I personally think this meal is great for taking to work. Just remember to place it in a heat friendly (microwave safe) container to allow you to heat it without any fuss. Oh, and be sure to make sure the lid is firmly on – we don’t want any nasty accidents happening.
Liked this recipe? Why not head over and check out our Quick Moroccan Vegetable Stew for more easy recipe ideas.
For the spices
For the rice
For the korma
Alternatively you can boil the cauliflower in water and add it to the korma separately, same with the peas. This way you can be sure you don't over or undercook the cauliflower.
|Amount Per Serving|
|Calories 543||From Fat 207|
|% Daily Value*|
|Total Fat 23g||35.4%|
|Saturated Fat 12g||59.9%|
|Trans Fat 0g|
|Total Carbohydrate 74g||24.7%|
|Dietry Fiber 13g||50%|
|Vitamin K2 0µg||0%|
|Vitamin A 0µg|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.73mg||36.4%|
|Vitamin C 88.17mg||146.9%|
|Vitamin D 0IU||0%|
|Vitamin E 3.7mg||12.3%|
|Vitamin K1 36.01µg||45%|
|Folic Acid 0µg|
|Pantothenic acid 2.12mg||21.2%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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