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Pita Sandwich with Alfalfa Sprouts, Hummus and Radish
Ingredients
5
Prep time
5 minutes
Total time
Category: Breakfast, Snacks
Serves: 1
Allergens: Gluten, Peanut
Ingredients
- 1 cup alfalfa sprouts
- 1 dash black pepper (ground)
- ½ cup hummus
- 1 tbsp peanuts (crushed and roasted)
- 2 medium radish (sliced)
- 1 dash sea salt
- 1 large whole grain pita bread
Directions
- Slice the pita bread and spread it with hummus.
- Add the rest of the ingredients salt and pepper.
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 1
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | From Fat 159 | |
| % Daily Value* | ||
| Total Fat 18g | 27.1% | |
| Saturated Fat 2g | 12.3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 965.635mg | 40.2% | |
| Total Carbohydrate 56g | 18.6% | |
| Dietry Fiber 13g | 51.4% | |
| Sugars 3g | ||
| Protein 20g | 39.5% | |
| Vitamin A 0µg | ||
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.47mg | 23.3% | |
| Vitamin C 4.04mg | 6.7% | |
| Vitamin D 0IU | 0% | |
| Vitamin E 1.16mg | 3.9% | |
| Vitamin K1 11.24µg | 14.1% | |
| Calcium 78.08mg | 7.8% | |
|---|---|---|
| Copper 1mg | 49.8% | |
| Folate 160.54µg | 40.1% | |
| Folic Acid 0µg | ||
| Iron 5.74mg | 17.7% | |
| Magnesium 156.81mg | 39.2% | |
| Manganese 2.32mg | 116.1% | |
| Niacin 3.82mg | 19.1% | |
| Pantothenic acid 1.06mg | 10.6% | |
| Phosphorus 391.05mg | 39.1% | |
| Potassium 501.97mg | 14.3% | |
| Riboflavin, 0.19mg | 11% | |
| Selenium 32.27µg | 46.1% | |
| Sodium 965.63mg | 40.2% | |
| Thiamin, 0.52mg | 34.9% | |
| Zinc 3.85mg | 17.1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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