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Fava Bean Salad
Ingredients
9
Prep time
10 minutes
Total time
Category: Lunch, Dinner
Serves: 2
Ingredients
For the salad
- 5 sprigs fresh dill (thinly sliced)
- 5 sprigs fresh parsley (finely chopped)
- ½ cup green olives (cut in half)
- 1 cup immature fava beans
- 1 tsp lemon zest
- ½ tablespoon olive oil
- 1½ lbs potato (chopped into bite size pieces)
- 2 tablespoons roasted pumpkin seeds
- 2 medium shallot (thinly sliced)
For the seasoning
- 1 dash black pepper (ground)
- ½ tablespoon extra virgin olive oil
- ¼ lemon (juiced)
- ½ tsp sea salt
Directions
- Preheat a pot of water and boil the potato pieces until soft depending on how thick they are 5 - 10 min, check with a fork.
- Bring a small pot of water to boil and add the fava beans, blanch for 30 seconds.
- Prepare a bowl with cold water and add the beans.
- Heat up a skillet and sauté the shallot for about 5-10 minutes on low to medium heat.
- Mix the seasoning ingredients in a small bowl.
- Add everything to a big bowl and mix well, adjust taste before serving, enjoy!
Notes
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 2
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | From Fat 147 | |
| % Daily Value* | ||
| Total Fat 16g | 25.1% | |
| Saturated Fat 2g | 12.1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1145.465mg | 47.7% | |
| Total Carbohydrate 78g | 26.2% | |
| Dietry Fiber 15g | 58.3% | |
| Sugars 11g | ||
| Protein 15g | 30.7% | |
| Vitamin K2 0µg | 0% | |
|---|---|---|
| Vitamin A 0µg | ||
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 1.2mg | 60.1% | |
| Vitamin C 79.02mg | 131.7% | |
| Vitamin D 0IU | 0% | |
| Vitamin E 3.09mg | 10.3% | |
| Vitamin K1 78.74µg | 98.4% | |
| Calcium 102.67mg | 10.3% | |
|---|---|---|
| Copper 0.79mg | 39.7% | |
| Folate 164.94µg | 41.2% | |
| Folic Acid 0µg | ||
| Iron 5.08mg | 15.7% | |
| Magnesium 151.3mg | 37.8% | |
| Manganese 1.37mg | 68.5% | |
| Niacin 5.54mg | 27.7% | |
| Pantothenic acid 1.3mg | 13% | |
| Phosphorus 382.38mg | 38.2% | |
| Potassium 1846.18mg | 52.7% | |
| Riboflavin, 0.32mg | 18.6% | |
| Selenium 3.22µg | 4.6% | |
| Sodium 1145.47mg | 47.7% | |
| Thiamin, 0.39mg | 26.2% | |
| Zinc 2.38mg | 10.6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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