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Easy, satisfying, and wholesome? Better count me in!
Hi and welcome. This week we have taken a classic Russian dish and turned it into vegan bliss. Normally, stroganoff is made with beef and cream, but of course we don’t use these ingredients. Instead, we have used butter beans to give us that rich creamy texture.
Here in the vegan.io family, we are big believers in family dinners and sitting around the table sharing laughs and building memories. This dish is one of my favorites to do this with! Not only is it easy to make, but it’s perfect for all ages. We never have any leftovers, all the plates are cleared, and my family’s tummies are full. What more could you ask for?
To make this recipe, you will need 14 ingredients and 20 minutes.
Firstly, we start this recipe off with some cashews and pasta which provides us with a good source of vitamin E, vitamin K, vitamin B6, magnesium, and carbohydrates. You can opt to change the pasta to another vegan friendly version, just be mindful that it may change the nutritional values. It will still work all the same though.
We then add in onion, garlic, butter beans, and shiitake and crimini mushroom. Combined, these ingredients offer us a good source of vitamin C, dietary fiber, folate, potassium, copper, calcium, manganese, and various vitamin B’s. We finish the dish off with some seasonings and it’s ready to eat!
The mixed mushroom stroganoff with butter beans meal is perfect for lunch or dinner because it’s:
I personally think this dish is great for taking to work/college or any other commitments. It is very easy to take with you without all the fuss and hassle. You will only need access to a microwave to reheat it. So why not try it out?
To store any of this prepared mushroom stroganoff, simply place your meal into an airtight container and pop it into the fridge for up to 48 hours. Remember, if you are going to take some to work, be sure to use a microwave safe container.
Helpful hint: Before reheating your stroganoff, give it a quick thorough mix to prevent your pasta drying while heating.
And there we have it – the mixed mushroom stroganoff with butter beans. I hope you enjoy this recipe, I know we do! See you next time.
Liked this recipe? Why not head over and check out our Pasta with Cauliflower Bolognese and Button Mushrooms recipe for more exciting ideas.
For the pasta
For the sauce
For the seasoning
|Amount Per Serving|
|Calories 574||From Fat 107|
|% Daily Value*|
|Total Fat 12g||18.3%|
|Saturated Fat 2g||7.8%|
|Trans Fat 0g|
|Total Carbohydrate 100g||33.2%|
|Dietry Fiber 11g||45.7%|
|Vitamin K2 0µg||0%|
|Vitamin A 0µg|
|Vitamin B-12 3.29µg||54.9%|
|Vitamin B-6 4.49mg||224.7%|
|Vitamin C 4.21mg||7%|
|Vitamin D 9.92IU||2.5%|
|Vitamin D2 0.24µg|
|Vitamin D3 0µg|
|Vitamin E 1.87mg||6.2%|
|Vitamin K1 19.18µg||24%|
|Folic Acid 187.25µg|
|Pantothenic acid 2.58mg||25.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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