Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
When it comes to simple cooking, I am a huge fan. Just between you and I, I have a secret, organised compartment in my cookbook just for simple recipes. But simple doesn't have to mean boring. Because I don't ever put boring food on my table. If you are anything like me, you love cooking and take huge pride in what you produce. But sometimes, opting for a more simple recipe is not only great but required for our sanity. No judgment here - I totally understand!
I find simplifying even one meal a day helps tremendously. I always try to plan this for when I know I'm going to be busiest. For most of us, that's in the morning. Hence why I came up with this go to recipe. Let's take a look at how to go about making your own overnight oats.
To make this recipe, you are going to need 5 minutes, yes, just 5 minutes! You will also need ingredients, a whisk, a bowl, and jar to pop your finished oats into. An added bonus for this recipe - next to no cleaning required after preparation! Also, no cooking needed!
This recipe is packed with goodness, because you know I would never bring you something that isn't good for you. In this recipe, we have almond butter, almond milk, crushed almonds, chia seeds, dark grapes, cinnamon, and of course, oats. I know what you are thinking - Wow, that's a lot of almonds! But it's okay because we have just the right amount. And almonds are so good for us! They contain a high source of protein, healthy fats, fibre, magnesium, and vitamin E. Among many other things, this recipe also gives us a good source of Omega-3 from the inclusion of chia seeds.
Our bodies need each of these every day to function. So why not start your day off on a good note and feed some essential vitamins and minerals into your system?
Overnight oats with black grapes and almonds are the perfect breakfast because they are:
Overnight oats are made, as you might guess, overnight. So this means you make them the night before you want to eat them. Which is great for a smooth morning to follow - simply pull your pre-made oats out of the fridge and eat them. I would recommend not storing your oats for more than 24-48 hours, as they may go super soggy (gross). This recipe will make 2 serves but if you are after a single serve, simply half the ingredients listed below.
Did you like this recipe? Why not check out another great breakfast recipe that makes mornings a breeze - Chia Pudding with Roasted Almond and Cherry.
|Amount Per Serving|
|Calories 290||From Fat 117|
|% Daily Value*|
|Total Fat 13g||20%|
|Saturated Fat 1g||5.9%|
|Trans Fat 0g|
|Total Carbohydrate 36g||11.9%|
|Dietry Fiber 8g||31.5%|
|Vitamin A 216.29IU||4.3%|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.11mg||5.5%|
|Vitamin C 1.33mg||2.2%|
|Vitamin D 55.02IU||13.8%|
|Vitamin D3 1.31µg|
|Vitamin E 7.21mg||24%|
|Vitamin K1 5.71µg||7.1%|
|Folic Acid 0µg|
|Pantothenic acid 0.57mg||5.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.