Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
Today, we have for you a delicious Savory Oatmeal Protein Bowl. The perfect recipe if you are missing those savory dishes first thing in the morning. I rarely say no to a creamy smoothie bowl, but when I do, this is my go-to dish.
Growing up in Germany, breakfast was most likely a savory dish. We usually have some sort of bread roll, with salami, ham, or cheese. You also see jams and marmalade on the table for that touch of sweetness. As you can see, very little of what I eat nowadays.
I don't really crave what was served on my table way back then, but I would like to have a savory vegan breakfast every once in a while. I used to have a slice of bread with a bit of hummus on those days that the cravings were bad. But that wasn't all that fulfilling nor healthy.
I like making meals that I look forward to eating and this delicious healthy vegan bowl is definitely one of them. There are a few different things in it. This makes it super colourful, nourishing, and it adds a good amount of plant-based protein. And, as a bonus, it's so incredibly heartwarming to eat a bowl of this savory oatmeal first thing in the morning.
We like recipes that are fairly quick to make. Especially when we are cooking breakfast in the morning when it seems time reduces in half. This beauty takes about 20 minutes to be ready from step one to the moment you are stuffing your face with it.
For the base, we have jumbo rolled oats, red lentils and we are cooking these in vegetable broth. To add a hint of flavour, I added thinly sliced scallions. We simmer everything for a good 10 minutes so everything is cooked thoroughly. Don't forget to stir the pot every once in a while.
I like to chop the rest of the ingredients while the savory oatmeal is cooking. This will cut my time by almost half. But if you are just getting started in your kitchen venture, it's always a good idea to have everything ready before you start the process. This way you won't forget anything nor get distracted and burn your food.
You already have a pretty good amount of protein with the lentils and the oats. Now we want to make sure we have a nutrient-rich bowl and some colour. For this part, I just added cherry tomatoes, avocado, crushed almond, and a little bit of hummus.
We have everything we need to fuel our mornings in one single bowl. We didn't need all that much, everything was cooked in a single pot, and it took less than 20 minutes. And now we have this beautiful and healthy vegan bowl all to ourselves. How good is that?
You will never ever think about bacon and eggs, this recipe is the perfect substitute. We have a delicious healthy meal without the cruelty!
For the savory oatmeal
For the topping
For the seasonimg
|Amount Per Serving|
|Calories 369||From Fat 152|
|% Daily Value*|
|Total Fat 17g||26%|
|Saturated Fat 2g||11.2%|
|Trans Fat 0g|
|Total Carbohydrate 44g||14.6%|
|Dietry Fiber 12g||49.4%|
|Vitamin A 0µg|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.4mg||20%|
|Vitamin C 18.9mg||31.5%|
|Vitamin D 0IU||0%|
|Vitamin E 3.82mg||12.7%|
|Vitamin K1 48.73µg||60.9%|
|Folic Acid 0µg|
|Pantothenic acid 1.28mg||12.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.