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This recipe takes me back to my childhood days. You know, the ones where you would open your lunchbox to find the hand packed meal from your parents, including a wrap with all your favorite fillings. Sometimes, my mom would pop a little note in there with her favorite sayings to brighten my day. These memories have stuck with me throughout the years, especially now knowing how much love, care, and patience went into making those lunches. I wanted to recreate those memories, but in a grown up, vegan friendly way. So that’s what I did.
This shiitake mushroom wrap not only sounds easy, but it is easy to make! And the taste… beyond satisfying! A perfect balance of sensational ingredients mixing together to create pure bliss. Don’t believe me? Try it for yourself!
To make this recipe, you will need 9 ingredients and 40 minutes.
To start this recipe off, we will use a collection of wonderfully fresh vegetables including cherry tomatoes, green beans, onion, and shiitake mushrooms. From these ingredients, we are offered a good source of vitamin C, vitamin A, potassium, calcium, magnesium, protein, dietary fiber, and iron (just to name a few). We then wrap all of this up in a tortilla wrap, add some pepper and salt to season, and eat it!
The shiitake mushroom wrap with green beans and cherry tomatoes is the perfect meal for lunch or dinner because it’s:
Storing a meal has never been easier than this. You simply need to place your wrap into an airtight container or wrap them in plastic wrap, and place them into the fridge for up to 48 hours. I truly love these for a quick, no fuss, on the go meal that I can prepare in advance and simply grab when I need them. A fun little trick I discovered for heating these up is to toast them under the grill or in a sandwich maker to have a crisp, toasty finish.
Because this meal is so easy to store and transport, I think they are fantastic for work lunches! Do you think so? Or simply indulge at home and feast upon some amazing vegan-friendly food, all guilt free.
I hope you enjoy this recipe as much as I did. See you next time!
For the vegetables
For the topping
For the seasoning
For the wrap
|Amount Per Serving|
|Calories 309||From Fat 103|
|% Daily Value*|
|Total Fat 11g||17.7%|
|Saturated Fat 2g||8.1%|
|Trans Fat 0g|
|Total Carbohydrate 46g||15.5%|
|Dietry Fiber 8g||33.1%|
|Vitamin K2 0µg||0%|
|Vitamin A 0µg|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.61mg||30.3%|
|Vitamin C 25.32mg||42.2%|
|Vitamin D 22.96IU||5.7%|
|Vitamin D2 0.51µg|
|Vitamin D3 0µg|
|Vitamin E 2.18mg||7.3%|
|Vitamin K1 66.94µg||83.7%|
|Folic Acid 49µg|
|Pantothenic acid 2.33mg||23.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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