Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
Come here often (waving hi)? It's no secret that putting food on my table is definitely a highlight of my day and I'm certain it is for someone like you as well. Even if it's only me, I love taking a thought and turning it into something that's nourishing. No matter how long it takes.
Honestly, cooking for myself gives me a sense of gratification. I don't know why, but lately I approach my cooking with a little more consideration. Maybe it's because summer's daytime hours are longer and to me it seems like there's more to do. Not to mention the heat pulls at my focus most days.
Lately, I have been working on things with a high level of intensity and it seems like I have to keep writing things down so that my next step will be easier. Kinda keeps me in the swing of things. So when it comes to an actual meal and every day living, it means that I want a powerful, tasty, easy.
A couple tempeh and a few things from the refrigerator/ pantry should be all that is necessary for dinner. It has to be. A ready made sauce, delicious vegetables, and about 25 minutes on the stove are both the short and long of this tasty meal.
I usually cook rice with salt and miso paste and lastly a little bit of coconut oil to give it a tropical smell. Not only, does it smell great its fat helps detach the grains a little bit. My little way of making a delicious Miso rice that I and my family love.
So, with some garbled forethought, a great outdoor dinner is ready in no time. I might be stuffed afterwards, but vivacious because of it. The end result? Absolutely perfect fried rice. That's...
Packed with vegetables;
Topped with a crispy tempeh;
What more could you ask for? I know what I am asking for... that each of you are enjoying your days, keeping hydrated, being kind to each other, and yourselves. Life really is great.
This is another recipe that I recommend you try, and let us know! Comment and don't forget to snap a picture, and tag us on Instagram! We'd love to see what you came up with. Happy cooking, friends.
For the rice
For the teriyaki tempeh
For the sauce
|Amount Per Serving|
|Calories 572||From Fat 112|
|% Daily Value*|
|Total Fat 12g||19.2%|
|Saturated Fat 2g||11.9%|
|Trans Fat 0g|
|Total Carbohydrate 96g||32%|
|Dietry Fiber 2g||6.6%|
|Vitamin A 0µg|
|Vitamin B-12 0.05µg||0.8%|
|Vitamin B-6 0.44mg||21.9%|
|Vitamin C 29.49mg||49.2%|
|Vitamin D 0IU||0%|
|Vitamin E 0.72mg||2.4%|
|Vitamin K1 16.5µg||20.6%|
|Folic Acid 0µg|
|Pantothenic acid 1.84mg||18.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.