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For the chili
For the seasoning
For the rice
Total servings 4
Amount Per Serving | ||
---|---|---|
Calories 536 | From Fat 100 | |
% Daily Value* | ||
Total Fat 11g | 17.1% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1054.743mg | 43.9% | |
Total Carbohydrate 89g | 29.7% | |
Dietry Fiber 12g | 47.5% | |
Sugars 5g | ||
Protein 23g | 46.1% |
Vitamin A 0µg | ||
---|---|---|
Vitamin B-12 0.03µg | 0.6% | |
Vitamin B-6 0.77mg | 38.5% | |
Vitamin C 46.52mg | 77.5% | |
Vitamin D 0IU | 0% | |
Vitamin E 2.52mg | 8.4% | |
Vitamin K1 12.38µg | 15.5% |
Calcium 152.04mg | 15.2% | |
---|---|---|
Copper 0.79mg | 39.5% | |
Folate 102.72µg | 25.7% | |
Folic Acid 0µg | ||
Iron 5.53mg | 17.1% | |
Magnesium 194.2mg | 48.5% | |
Manganese 3.74mg | 187% | |
Niacin 6.13mg | 30.7% | |
Pantothenic acid 1.75mg | 17.5% | |
Phosphorus 467.93mg | 46.8% | |
Potassium 1014.53mg | 29% | |
Riboflavin, 0.36mg | 20.9% | |
Selenium 1.6µg | 2.3% | |
Sodium 1054.74mg | 43.9% | |
Thiamin, 0.5mg | 33.4% | |
Zinc 2.98mg | 13.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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