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Toast with Hummus, Cucumber and Radish
Ingredients
4
Prep time
5 minutes
Total time
Category: Breakfast, Snacks
Serves: 1
Allergens: Gluten
Ingredients
- ½ tsp black pepper (ground)
- ½ cucumber (sliced)
- ¼ cup hummus
- 6 medium radish (sliced)
- 2 slices sandwich bread (toasted)
- ½ tsp sea salt
Directions
- Spread the hummus on the bread and serve it with the vegetables, salt and pepper.
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 1
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | From Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12.3% | |
| Saturated Fat 1g | 7.1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1704.235mg | 71% | |
| Total Carbohydrate 44g | 14.7% | |
| Dietry Fiber 7g | 29.9% | |
| Sugars 6g | ||
| Protein 12g | 24.7% | |
| Vitamin A 0µg | ||
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.27mg | 13.5% | |
| Vitamin C 8.33mg | 13.9% | |
| Vitamin D 0IU | 0% | |
| Vitamin E 0.17mg | 0.6% | |
| Vitamin K1 29.76µg | 37.2% | |
| Calcium 137.15mg | 13.7% | |
|---|---|---|
| Copper 0.51mg | 25.4% | |
| Folate 117.83µg | 29.5% | |
| Folic Acid 11.6µg | ||
| Iron 4.16mg | 12.8% | |
| Magnesium 94.03mg | 23.5% | |
| Manganese 1.45mg | 72.3% | |
| Niacin 3.85mg | 19.2% | |
| Pantothenic acid 0.53mg | 5.3% | |
| Phosphorus 238mg | 23.8% | |
| Potassium 542.55mg | 15.5% | |
| Riboflavin, 0.25mg | 14.6% | |
| Selenium 18.98µg | 27.1% | |
| Sodium 1704.24mg | 71% | |
| Thiamin, 0.4mg | 26.4% | |
| Zinc 2.21mg | 9.8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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