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For the nut parmesan
For the dressing
For the protein groutons
For the lettuce
Total servings 4
Amount Per Serving | ||
---|---|---|
Calories 334 | From Fat 181 | |
% Daily Value* | ||
Total Fat 20g | 31% | |
Saturated Fat 3g | 14.8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 425.426mg | 17.7% | |
Total Carbohydrate 32g | 10.6% | |
Dietry Fiber 11g | 45.4% | |
Sugars 8g | ||
Protein 16g | 32.3% |
Vitamin K2 0µg | 0% | |
---|---|---|
Vitamin A 0µg | ||
Vitamin B-12 1.22µg | 20.3% | |
Vitamin B-6 1.97mg | 98.7% | |
Vitamin C 14.22mg | 23.7% | |
Vitamin D 0IU | 0% | |
Vitamin E 1.07mg | 3.6% | |
Vitamin K1 334.33µg | 417.9% |
Calcium 143.03mg | 14.3% | |
---|---|---|
Copper 1.04mg | 52% | |
Folate 496.5µg | 124.1% | |
Folic Acid 0µg | ||
Iron 6.27mg | 19.3% | |
Magnesium 196.54mg | 49.1% | |
Manganese 1.92mg | 95.8% | |
Niacin 10.86mg | 54.3% | |
Pantothenic acid 0.88mg | 8.8% | |
Phosphorus 429mg | 42.9% | |
Potassium 1120.84mg | 32% | |
Riboflavin, 1.79mg | 105.1% | |
Selenium 9.46µg | 13.5% | |
Sodium 425.43mg | 17.7% | |
Thiamin, 1.96mg | 130.9% | |
Zinc 3.95mg | 17.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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