Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
Vegan Kare Kare
Ingredients
8
Prep time
15 minutes
Total time
Category: Lunch, Dinner
Serves: 4
Allergens: Eggplant
Ingredients
- 1 lb baby bok choy (washed and sliced lenghtwise)
- 1 lb beyond minced meat
- 1 dash black pepper (ground) (optional)
- ½ cup chunky peanut butter
- 2 lbs eggplant (chopped)
- 4 cloves garlic (minced)
- ½ lb green beans (cleaned and chopped)
- 1 tbsp maple syrup
- 1 tablespoon olive oil
- 1 medium onion (sliced)
- 1 tbsp sea salt
- 4 cups water
Directions
- Heat up olive oil in a pot over medium-high heat and saute garlic and onion for 1-3 minutes.
- Add the beyond meat crumble and stir fry for about 5 minutes, then add the water and peanut butter and bring to boil.
- Once the peanut butter is dissolved add the green beans and eggplant and cook until slightly soft for about 10-15 minutes.
- Add the bok choy give it a good stir, add salt, pepper and maple syrup, adjust taste before serving, enjoy!
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 4
| Amount Per Serving | ||
|---|---|---|
| Calories 666 | From Fat 407 | |
| % Daily Value* | ||
| Total Fat 45g | 69.6% | |
| Saturated Fat 9g | 43.7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2353.276mg | 98.1% | |
| Total Carbohydrate 40g | 13.5% | |
| Dietry Fiber 16g | 63.9% | |
| Sugars 18g | ||
| Protein 36g | 71.8% | |
| Vitamin A 5510.96IU | 110.2% | |
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.7mg | 34.8% | |
| Vitamin C 145.29mg | 242.1% | |
| Vitamin D 0IU | 0% | |
| Vitamin E 3.54mg | 11.8% | |
| Vitamin K1 86.31µg | 107.9% | |
| Calcium 211.49mg | 21.1% | |
|---|---|---|
| Copper 0.48mg | 23.9% | |
| Folate 178.44µg | 44.6% | |
| Folic Acid 0µg | ||
| Iron 8.45mg | 26.1% | |
| Magnesium 126.08mg | 31.5% | |
| Manganese 1.65mg | 82.4% | |
| Niacin 6.93mg | 34.6% | |
| Pantothenic acid 1.28mg | 12.8% | |
| Phosphorus 233.52mg | 23.4% | |
| Potassium 1228.53mg | 35.1% | |
| Riboflavin, 0.33mg | 19.5% | |
| Selenium 4.83µg | 6.9% | |
| Sodium 2353.28mg | 98.1% | |
| Thiamin, 0.24mg | 15.8% | |
| Zinc 1.8mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Latest Recipes
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.