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Introducing our Vietnamese summer rolls - the perfect little dish for breakfast, lunch or snack time.
Hi there and welcome! I'm very happy your here. Why? Because if you are here, that means you are looking for some amazing vegan recipes. And that, my friend, I can help you with. So why don't we start with this recipe (it's a good one!).
To make this recipe, you will need 13 ingredients, 30 minutes, and some basic kitchen accessories. This recipe does take a little longer to make than some of our other shorter ones, so you may choose to prepare some of it in advance (like cutting up the vegetables). This helps to save some time if you are going to be in a rush.
It is known that you should eat a good dose of vegetables every day, regardless of what dietary guidelines you follow. But for vegan lovers, this usually isn't an issue for us. And this recipe ticks that box. But it also ticks another equally important box - protein. We received a good source of vegan-friendly protein from the tofu in these rolls.
In fact, let's take a look at some of the main essential vitamins and minerals we get from our ingredients. Carrot, tofu, and onion have us covered by providing a good source of fibre, vitamin A, vitamin K, iron, calcium, and magnesium. Not to mention, tofu has all 8 amino acids to fuel our bodies. Yay for tofu! To top it off, zucchini and cabbage provide us with a good source of vitamin C, folate, potassium, and vitamin B6.
Vietnamese summer rolls are the perfect addition to any time of the day because they are:
Once made, you can store your Vietnamese summer rolls easily in the fridge, in an airtight container, for up to 48 hours. One reason I love this recipe is that I can make these rolls up in advance and pop them in the fridge. Which is great for parties, when I'm having guests, or if I am planning on taking a packed lunch somewhere. In fact, I love taking them to work - a no mess, no fuss sort of lunch!
This recipe will make servings. If you require more, please just double or triple the ingredients listed below. And remember, these keep really well so don't be afraid to make them in advance!
And there you have it. The yummy, oh so convenient Vietnamese summer rolls - the rolls perfect for any time of the day or night. Please feel free to share your finished rolls with us! If you are feeling creative, why not try to mix up the vegetables and add some of your own inspiration into it. After all, that's what cooking is all about! Until next time, happy cooking!
Did you enjoy this recipe? Why not check out the 'Breakfast Burritos' - a similar and an equally amazing recipe.
|Amount Per Serving|
|Calories 464||From Fat 108|
|% Daily Value*|
|Total Fat 12g||18.5%|
|Saturated Fat 2g||8.1%|
|Trans Fat 0g|
|Total Carbohydrate 42g||14.2%|
|Dietry Fiber 13g||52.4%|
|Vitamin A 16174.12IU||323.5%|
|Vitamin B-12 1.43µg||23.8%|
|Vitamin B-6 1.46mg||73.2%|
|Vitamin C 152.65mg||254.4%|
|Vitamin D 101IU||25.3%|
|Vitamin E 2.33mg||7.8%|
|Vitamin K1 204.93µg||256.2%|
|Folic Acid 0µg|
|Pantothenic acid 1.43mg||14.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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