Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
Looking for something quick, simple, yet entirely healthy? We have you covered with our whole grain bread with hummus and radish.
Food doesn’t have to be overly complicated, but we as humans have the tendency to make it seem harder than it is. We all do it, even me. So, when you are having one of ‘those’ days – you know, the kind that you really don’t want to be cooking because you have like, a million other things to do – what do you do? You beat yourself up because you want to eat right but you can’t bring yourself to cook. Trust me, we have all been there. You feel bad and deflated.
At this point, you’re most likely going to eat something you shouldn’t and feel even worse (or is that just me?). Let me tell you a little secret – it doesn’t have to be like this! Cooking can be easy, even if you’re not that great in the kitchen. In fact, with this recipe you don’t even need to cook anything. Throw it all together and BOOM! Healthy, easy, and can be made by anyone.
To make this recipe, you will need 3 ingredients and 5 minutes. Doesn’t get much better than that. Oh wait, it does… we get to eat it too! You will also need a knife and a cutting board, making the clean-up super easy too.
Depending upon which whole grain bread you purchase, your nutrition intake can change slightly, however most whole grain breads contain a good source of protein and carbohydrates. I would recommend reading the label before purchasing your bread to make sure you are getting the best nutrition from it. You will want to try to avoid bread that is high in sugar for optimal health.
We top this bread off with hummus and radish, which provides us with a great source of folate, fiber, potassium, magnesium, calcium, and iron.
The whole grain bread with hummus and radish makes for the perfect breakfast or snack because it’s:
One of my most favourite things about this recipe (besides requiring little effort) is how travel friendly it is. Take it to work for a snack, or out on a picnic, the options are endless. Simply take your ingredients with you and prepare on the spot. Making it when you’re ready to eat it helps to prevent the hummus from going everywhere and making a giant mess.
And there you have it my friends. Be sure to check out our Whole Grain Bread with Hummus and Cucumber recipe for another quick snack idea.
|Amount Per Serving|
|Calories 195||From Fat 46|
|% Daily Value*|
|Total Fat 5g||7.9%|
|Saturated Fat 1g||4.5%|
|Trans Fat 0g|
|Total Carbohydrate 28g||9.4%|
|Dietry Fiber 6g||25.6%|
|Vitamin A 9IU||0.2%|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.23mg||11.7%|
|Vitamin C 14.55mg||24.2%|
|Vitamin D 0IU||0%|
|Vitamin E 0.19mg||0.6%|
|Vitamin K1 0.72µg||0.9%|
|Folic Acid 0µg|
|Pantothenic acid 0.31mg||3.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.